Tuesdays at 7:00pm

Mira Costa Track

1401 Artesia Blvd, Manhattan Beach, CA 90266

Four programs to choose from:

Repetitions 2.0 – Two miles of quick sprints (200, 400, 800 meters); runners of all paces welcome. We tend to have a range of paces in this group each week.

Repetitions 3.0 – Three miles of quick sprints (200, 400, 800 meters). All paces are welcome, but the general guideline for this group is that an athlete should be able to run a 1:40 or less in the 400m.

Threshold – Designed to raise your VO2Max and running economy in preparation for your upcoming race. A running pace that you could hold for about 45 minutes to an hour. Threshold is generally combined with cruise intervals.

Race Walking – Walking for the casual or competitive walker including run/walk interval training.

Sundays at 7:30am

Valley Park

Gould & Valley (we meet at the parking lot on Gould)

We invite all levels of walker/runner and all paces to join us for our regular weekly 6.5 mile training session. Additionally, some athletes will do more or less mileage.

Thursdays at 6:30pm

Skechers Store

1121 Manhattan Ave, Manhattan Beach, CA 90278

Come join us for a 5 mile or 5k training session. We invite all levels of walker/runner and all paces to join us for our regular weekly training session.