Community Book Review | Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton Deena Kastor, Olympic medalist and American record holder, is one of our country’s premier distance…sbrwpJune 20, 2018
Nutrition Bring on the HEAT Summer is here and so is the heat! Training in the heat brings on new…sbrwpJune 20, 2018
Training Tips What I Learned In My Sport If you were involved in sports growing up, you might have felt the pressure to…sbrwpJune 20, 2018
Training Tips FOCUS: The DORY PARADOX Dory was Nemo’s friend in the Disney movie. Dory had a VERY short attention span,…sbrwpJune 20, 2018
Training Tips Summer Runnin There are three major issues for running, which cannot be controlled, and can negatively affect…sbrwpJune 20, 2018
Training Tips The Keys to Interval Walking When we think of “running a race” the vision is just that: someone running. But…sbrwpJune 20, 2018
Training Tips Sleep and Performance Ahhh sleep...we all love crawling into our beds after a long day, but do you…sbrwpApril 26, 2018
Training Tips Final Thoughts Before A Race Commitment Marathon day is a culmination of your hard training, effort and commitment. When race…sbrwpApril 26, 2018
Training Tips A Word of Motivation Do not underestimate the power of BELIEF! In my opinion, training for a marathon is…sbrwpApril 26, 2018
Nutrition Race Nutrition Nutrition (eating and drinking) during a race is simple: eat enough and drink enough to…sbrwpApril 26, 2018