Deena Kastor, Olympic medalist and American record holder, is one of our country’s premier distance…
sbrwpJune 20, 2018
If you were involved in sports growing up, you might have felt the pressure to…
sbrwpJune 20, 2018
Dory was Nemo’s friend in the Disney movie. Dory had a VERY short attention span,…
sbrwpJune 20, 2018
There are three major issues for running, which cannot be controlled, and can negatively affect…
sbrwpJune 20, 2018
When we think of “running a race” the vision is just that: someone running. But…
sbrwpJune 20, 2018
Ahhh sleep...we all love crawling into our beds after a long day, but do you…
sbrwpApril 26, 2018
Commitment Marathon day is a culmination of your hard training, effort and commitment. When race…
sbrwpApril 26, 2018
Do not underestimate the power of BELIEF! In my opinion, training for a marathon is…
sbrwpApril 26, 2018
Nutrition (eating and drinking) during a race is simple: eat enough and drink enough to…
sbrwpApril 26, 2018