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Track Night

By August 13, 2019 No Comments
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Date/Time
Date(s) - 08/13/2019
7:30 pm - 9:00 pm

Location
Mira Costa High School Track

Categories


South Bay Runners hosts a weekly Track Night at Mira Costa Track at Mira Costa High School at 7:30pm on Tuesdays. This track night is designed to help you improve your speed. Three programs are offered:

  • INTERVAL GROUP: Half & Full Marathon training with variable intensities to stress both your aerobic and anaerobic systems
  • REPETITION GROUP: Designed to engage and develop faster muscle fibers, to benefit ALL distances, but targeted towards 5k & 10k runners
  • TRACK LIGHT GROUP: Designed to engage and develop faster muscle fibers, for the shorter distances, while slowing on all the curves – Ideal for runners new to track running

We meet at the tables near the concession stand. Please bring a warm jacket and water, as it becomes chilly post-workout, and feel free to stick around to socialize at the food trucks afterward!

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