Mira Costa Track
Tuesdays at 7:00pm
1401 Artesia Blvd, Manhattan Beach, CA 90266
Four programs to choose from:
Repetitions 2.0 – Two miles of quick sprints (200, 400, 800 meters); runners of all paces welcome. We tend to have a range of paces in this group each week.
Repetitions 3.0 – Three miles of quick sprints (200, 400, 800 meters). All paces are welcome, but the general guideline for this group is that an athlete should be able to run a 1:40 or less in the 400m.
Threshold – Designed to raise your VO2Max and running economy in preparation for your upcoming race. A running pace that you could hold for about 45 minutes to an hour. Threshold is generally combined with cruise intervals.
Race Walking – Walking for the casual or competitive walker including run/walk interval training.
Sundays at 7:30am
Gould & Valley (we meet at the parking lot on Gould)
We invite all levels of walker/runner and all paces to join us for our regular weekly 6.5 mile training session. Additionally, some athletes will do more or less mileage. If you are looking for a little higher mileage then please join our 6:00am bonus session crew for up to an additional 10 miles.
Thursdays at 5:00am
99cent parking lot
190th & Anza Ave, Torrance, CA 90503
Come join us for our weekly Muffin Run featuring hill repeats! We invite all levels of walker/runner and all paces to join us for our regular weekly training session.
Thursdays at 6:30pm
1121 Manhattan Ave, Manhattan Beach, CA 90278
Come join us for a 5 mile or 5k training session. We invite all levels of walker/runner and all paces to join us for our regular weekly training session. Join our bonus session crew at 5:30pm at Skechers for 5 additional miles.