We invite all levels of walker/runner and all paces to join us for our regular weekly 6.5 mile training session. Additionally, some athletes will do more or less mileage. If you are looking for a little higher mileage then please join our Facebook page where our 'bonus' miles are posted. We go for coffee after.
Sunday Morning Run
Sundays at 7:30am
Valley Park - Gould & Valley (we meet at the parking area on Gould)
Tuesday Track Night
Tuesdays at 7:00pm
Mira Costa High School Track (aka Waller Stadium)
501 S Peck Ave, Manhattan Beach, CA 90266 (Entrance to track is on Peck Ave) - we meet in far side bleachers
Parking available on surrounding streets or in school parking lot
Four programs to choose from:
Repetitions 2.0 – Two miles of quick sprints (200, 400, 800 meters); runners of all paces welcome. We tend to have a range of paces in this group each week.
Repetitions 3.0 – Three miles of quick sprints (200, 400, 800 meters). All paces are welcome, but not recommended for those without recent track experience.
Threshold – Designed to raise your VO2Max and running economy in preparation for your upcoming race. A running pace that you could hold for about 45 minutes to an hour. Threshold is generally combined with cruise intervals. Typically for people training for half or full marathons.
Run/Walk – Walking for the casual or competitive walker including run/walk interval training & race walking.
Slice & Pint Run
Wednesdays at 5:45 pm
Meet at Slice & Pint on PCH in Redondo Beach
Approximately 10k run with pizza and beer after. Or just come for the pizza and beer at 7:15pm. All paces welcome.
The Muffin Run
Thursdays at 5:00am
(former) 99cent parking lot, 190th & Anza Ave, Torrance, CA 90503
Come join us for our weekly Muffin Run featuring hill repeats! We invite all levels of walker/runner and all paces to join us for our regular weekly training session. Muffins (and/or other healthy treats) provided after each run
Skechers Run
Thursdays at 5:30pm and 6:30pm
Skechers Store - corner of Manhattan Ave and Manhattan Beach Blvd.
2 group runs to choose from (or do both for 10 miles!!!)
5:30pm - 5 mile run along the Strand
6:30pm - 5 mile hill run (route changes weekly)
